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| Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More (Unabridged) | 
 enlarge | Author: Peter Walsh
Publisher: audible.com
Category: Book
List Price: $29.95
Buy New: $15.73
You Save: $14.22 (47%)
Avg. Customer Rating:  19 reviews
Media: Audio Download
Availability: Usually ships in 24 hours
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Product Description
Get Rid of the Clutter Inside You and Live the Life You Want Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant, Peter demonstrates how the clutter in your home is directly related to the clutter on your body, and how clutter negatively affects your ability to lead a full and healthy life. This plan shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and in Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and create the healthy life and body you have always imagined for yourself.
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| Customer Reviews: Read 14 more reviews...
 Insighful October 24, 2008
This has very practical,tips on clearing clutter from our homes and bodies. About caring enough about ourselves to do this. I would highly recommend this book to all. I believe Peter Walsh is very insightful. Great Book!!
Clutter Makes Your Life FAT September 9, 2008
This book goes beyond Peter Walsh's "It's All Too Much". In that book he focused on the clutter in our homes. This time he deals with that clutter first and then on how it affects our "butts." He maintains that if our lives are filled with clutter then our eating habits are probably chaotic and filled with excess and junk too.
Walsh delves into the kitchen to clear it of useless gadgets and food clutter.
I especially like Walsh's one size does NOT fit all approach, "You'll notice that I'm not being specific about foods you keep and what has to go. when it comes to healthier living one size does not fit all. We are individuals, and you need to make a commitment to decisions that work for you." And, "We both know you are perfectly aware of what you should and should not be eating. So enough of the charts and tables and portion measuring devices that clutter your life."
His book is packed with great lists to work through, and tons of practical, encouraging tips and some obvious but perhaps forgotten lines:
Chew your food
Eat your vegetables
Get a good night's sleep
Don't fill up on bread
Don't talk with your mouth full
Your eyes are bigger than your belly
His food clutter principle, "Recognize and celebrate every meal you enjoy. It will remind you of the great things a meal provides, beyond just the food." Walsh even pays homage to the practice of saying grace before a meal, "The expression of common prayer forced everyone at the table to stop, pause, and reflect."
He ends with some really terrific "Don'ts":
Don't start with the "stuff", start with a clear idea of the life you want to be living.
Don't obsess. I care about you. I can't stand the idea of your turning into one of those people whose whole life is spent figuring out how not to eat a single potato chip.
Don't count calories or eat fake foods or go to someone's house for dinner and tell them you brought your own meal.
This book is really encouraging and really practical.
Great book! June 22, 2008
The book is a common sense approach to the physical and emotional clutter in your life. Peter doesn't give you "3 easy steps" or "17 ways to fixing things" but rather knowledge that we all have already and for some reason choose not to focus in the right direction. i never associated clutter with weight gain before and it has some merits :)
Does this Clutter make my butt look Fat? June 11, 2008
1 out of 1 found this review helpful
Love this book. Humor and a quick kick in the pants all wrapped up in an organizing weight loss book.
Clutter-free living & eating April 26, 2008
2 out of 2 found this review helpful
Boy, if I can follow all the step-by-step instructions Peter recommends, life would be so much simplified! This is a great book and anyone who picks it up will benefit in some way, big or small, depending on how far you follow his lead. Just the idea of PLANNING what you are going to eat instantly rids you of bad choices resulting in loss of weight and increase in self-esteem.
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